When you see a Nebula insignia at a gym that is a sure sign that you’re near a highly effective machine. This is the go to at Hercules for low rows. The undisputed reason this Nebula is better than traditional cable low rows is because of its long range of motion and the squeeze it puts on your back at that end range. On this machine the elbows travel further back and allow for a harder flex at the point of the movement where the back muscles are contracting the hardest. This machine also has several different grips allowing you to target different parts of the back. The closer the grip, the more the traps/middle back are recruited. The wider the grip, the more the lats are brought into play. Nebula is the king of gym equipment and this machine is another example why.