You know what the only thing better than a 2 way row is? A 3 way row. Named after the 3 different handle grips on the machine. Each grip targets somewhere slightly different. The vertical handles target the center of the back, the rhomboid, traps, and lats near their spinal insertions. The horizontal handles are wider and they target the lats around the armpit. The underhand handles hit the low lat. All three handles feel great. The groove of the machine starts high and arcs downward. As a result it gives you a crazy stretch at the top and a very good and comfortable squeeze at the end range of motion. This is a great machine. Another home run by Tyler Hobson, the machine’s creator.