Sometimes good gyms get so caught up in buying rare and hard to find machines that they miss out on classic machines more commonly found in commercial gyms. This Life Fitness is a perfect example of that. Everything about this machine feels good. The nub handles allow for an overhand grip and the motion of the machine is slightly forward. The result is a machine that functions a lot like a close grip bench press, largely targeting the triceps, inner chest, and front delts. It is a very natural movement. Any time you step into a gym that has one of these, you’ll see it getting a lot of use. For good reason.