The Strive Arm Curl is hands down the best workout for your biceps, that stands for either free weight or machine. That makes it easily the greatest plate loaded bicep curl ever made. Strive machines were all made so you could put the tension on the muscle where you want it – the bottom, middle, or top. That feature is why this machine works so marvelously on the biceps. It is really the only exercise that can load that bottom portion of the muscle, while simultaneously not taxing the wrist and elbows. This is a special machine and you don’t realize how special it is until you get to try it for yourself.

Helpful note on use: Strive provides a 5 set routine on the side label of the machine. The routine overloads all parts of the muscle, works great, and takes the guessing out of the machine.